weight loss

Toxins are in the air we breathe, the water we drink, the food we eat, and the products we use. There is no possible way to avoid toxins all together even if you’re the healthiest person on this earth. Naturally skin, lungs, liver,…

A gluten-free diet is not necessarily a weight-loss diet. In fact, if you’re not careful, you could actually gain weight once you go gluten-free. It is possible to lose weight while on a gluten-free diet, but you will need to follow…

Start a vegetarian meal planning. Vegetarian foods are usually low in fat and calories but rich in fiber. You should take at least 7-10 glasses of fluids everyday. Water, fresh fruits and vegetable juice, herbal tea, or vegetable…