weight loss

Yoga has many health benefits that you should be taking advantage of every day. Not only do you relieve built-up stress, become stronger and more flexible, but you will likely lose weight as a by-product of making it a regular practice. It…

Summer is right around the corner and soon many parents and families are going to be together taking in the sunlight and basking in the great outdoors. However, if you are spending any long time outside - especially outside - you are going…

We all know there are many differences between men and women.  This is especially true when it comes to losing weight.  Women tend to have less muscle and slower metabolisms, making it harder for them to shed excess pounds and keep them…

General Symptoms of Diabetes Because diabetes is called the 'silent killer' symptoms are known to creep up on unsuspecting individuals. Persons will be going along with their lives and have no indication of being diabetic. Feeling tired…

Coping with depression has always been an illness many persons found difficult. Experiencing depression during perimenopause is certainly another factor that many women do not find comforting. The onset of perimenopause is very confusing;…

Nutritional value of Pomegranate: One medium pomegranate contains 50 calories and less than 1 g of dietary fiber. Pomegranates are also good sources of vitamin A and minerals like potassium. Disease-fighting factor: Pomegranates…

Nutritional value of Pear: One medium pear contains 100 calories and 5 g of dietary fiber. Pears are also good sources of vitamins C, E, K as well as the B complex vitamins and minerals like potassium. Disease-fighting factor:…

In dealing with diabetes, especially type 2, everything seems to be more complicated with excess weight. Despite having the adrenaline in working out and holding on to healthy meals, sometimes, you feel tired and start to consult for…

Yogurt has been part of our most important dish as a dessert or to some busy people, it is considered as something they can have for a snack or to break hunger. It comes in many flavors, but it can also be eaten plain. Aside from being…

Are you trying to lose weight, but still want that tasty and satisfying meal? Then you entered the right place. The one and best thing to do is to simply just eat more vegetables! Add these colorful veggies to your meals, and you’re already…