water

When growing children are in the ever learning process and it is important to instill healthy habits from as early as now. Children pick on habits very fast whether good or bad they watch and copy. So here are some health tips that your…

Here’s the ugly truth: some of the health information we know are often outdated if not entirely wrong. The health tips your friends share on social media from the so-called health and fitness gurus may well be just another myth. Consult…

Bronchi are large to medium sized tubes which carry air to and from the lungs. At times, the internal lining of these tubes get inflamed which results in symptoms such as too much coughing, coughing mucus up, feelings of chest discomfort,…

For many years we have been told that a person should drink eight glasses of water each day. However, there are no studies to support this recommendation which can be traced to a paper written in 1928 by Edward Adolph titled, “The…

Water plays as the most important nutrient in the body. It is responsible in multiple body functions like nutrients and waste product transport, regulating body heat and temperature and lubricating our joints. Now, we have to consume more…

1. Get regular exercise Regular physical activity will help you speed up your metabolism and keep it at an elevated level, even after exercising. It’s easy to incorporate exercise into your daily routine, simply by walking to the store…

Fasting is a way of refraining yourself from eating food and just primarily drink water or juice for a specific amount of time which is usually the whole day or a couple of days. Some people fast to lose weight, some are into cleansing and…