vitamin sources

Nutritional value of Grapes: ½ cup of grapes contain 50 calories and less than 1 g of dietary fiber. Grapes are also good sources of vitamins A and C as well as minerals like manganese, iron and folate. Disease-fighting factor:…

Nutritional value of dried figs: 1 dried fig contains 20 calories and less than 1 g of dietary fiber. Figs are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium, calcium and iron.…

Nutritional value of Cranberry: 1 cup of cranberry contains 50 calories and 5 g of dietary fiber. It is also a good source of vitamin C and minerals. Disease-fighting factor: A Rutgers University study found that cranberries…

Nutritional value of Cherry: 1 cup contains 100 calories and 6 g of dietary fiber. Cherries are also good sources of vitamin C and minerals. Disease-fighting factor: Cherry contain an antioxidant known as anthocyanin which can…

Vitamin K is a term which encompasses phylloquinone (vitamin K1), menaquinone (K2) and menadione (K3). Vitamin K1 is made by plants, vitamin K2 synthesized by bacteria in the intestines and vitamin K3 is made by humans in the laboratory.…

Nutritional value of Kiwifruit: 1 large kiwifruit contains 60 calories and 3 g of dietary fiber. Kiwifruit are also good sources of vitamins C and E as well as minerals like potassium and magnesium. Disease-fighting factor: A study…

Nutritional value of Lemon: 1 medium lemon contains 20 calories and 5 g of dietary fiber. Lemons are also good sources of vitamin C and minerals like calcium and iron. Disease-fighting factor: Lemons boost the process of digestion by…

Nutritional value of Mango: 1 medium mango contains 200 calories and 3 g of dietary fiber. Mangos are also good sources of vitamins A and C as well as minerals like potassium, phosphorous, magnesium and calcium. Disease-fighting factor:…

Vitamin E is a term that encompasses compounds known as alpha, beta, gamma and delta tocopherols as well as alpha, beta, gamma and deltatocotrienols. These fat soluble compounds are used by the body to ensure that all the muscles function…

There is no universally accepted definition of asthma, while the recent advance terminology has described it, as a complex and chronic inflammatory disorder of the lungs. However, it is characterized by narrowing and blocking of the airways…