Vitamin C

Nutritional value of Cranberry: 1 cup of cranberry contains 50 calories and 5 g of dietary fiber. It is also a good source of vitamin C and minerals. Disease-fighting factor: A Rutgers University study found that cranberries…

Nutritional value of Cherry: 1 cup contains 100 calories and 6 g of dietary fiber. Cherries are also good sources of vitamin C and minerals. Disease-fighting factor: Cherry contain an antioxidant known as anthocyanin which can…

Nutritional value of Lemon: 1 medium lemon contains 20 calories and 5 g of dietary fiber. Lemons are also good sources of vitamin C and minerals like calcium and iron. Disease-fighting factor: Lemons boost the process of digestion by…

Vitamin C is a water soluble vitamin that is also known as ascorbic acid. This nutrient is needed by the body to make collagen which is a vital component for healthy skin, muscles, tendons, ligaments and blood vessels. It is also crucial…