sleep hygiene

Even though sleep is one of the resources the human body cannot live without, many people don’t acknowledge how important it is to get a good night’s sleep.  Often times, getting by on a few hours of sleep is considered something to brag…

Hypersomnia also referred to as excessive day time sleepiness is a group of sleep disorder characterized by excessive sleepiness caused by an unusual prolongation of non rapid eye movement sleep (NREM). People suffering from hypersomnia…

Sleep is a universal behavior that has been demonstrated in every animal species studied, from insects to mammals. It is one of the most significant of human behaviors, occupying roughly one third of human life. According to the Greek…