sleep

One cannot underestimate the value of a good night sleep and yet we end up doing just that to keep up with the demands that our modern lifestyle puts on us. There are lots of external factors and internal factors that negatively impact our…

The rules that you have to respect when you have a mattress are simple. It is much harder to buy a new mattress. Most of the time, you do not even know where to start. For this reason, according to a review site, it is advisable to follow…

It is one of those cruel things, you know the best thing for your hyperthyroidism-induced fatigue is to sleep more, but knowing what you should be doing and actually doing it are two very, very different things. Very different indeed.…

We often lose sight of how special it is given that we live with it every day of our lives, and it and our overall health start to be taken for granted. Our body is a temple of the Holy Spirit, and as such it is our sacred duty to make that…

Being healthy isn’t just about looking good, it’s about feeling good too.  In today’s fast-paced world, it’s important to take the time to nurture your body and your mind.  Improve your health with these ten simple tips. Get a Good…

Even though sleep is one of the resources the human body cannot live without, many people don’t acknowledge how important it is to get a good night’s sleep.  Often times, getting by on a few hours of sleep is considered something to brag…

This is a common cause of multiple regional pain and disability, which is commonly associated with medically unexplained symptoms in other systems. The prevalence in the UK and US is about 2-3%. Although fibromyalgia can occur at any…

Hypersomnia also referred to as excessive day time sleepiness is a group of sleep disorder characterized by excessive sleepiness caused by an unusual prolongation of non rapid eye movement sleep (NREM). People suffering from hypersomnia…

Sleep is a universal behavior that has been demonstrated in every animal species studied, from insects to mammals. It is one of the most significant of human behaviors, occupying roughly one third of human life. According to the Greek…

Men, don’t run away from your woman if she occasionally wakes up in a not- so- pleasant mood. It will only make things worse. Just simply encourage her to get more sleep. Research is pointing out that women do need more sleep than men.…