power fruits

Nutritional value of Grapefruit: One average size grapefruit contains 100 calories and 4 g dietary fiber. Grapefruit also contain vitamins A and C. Disease-fighting factor: Grapefruit contain a soluble fiber known as pectin which…

Nutritional value of Grapes: ½ cup of grapes contain 50 calories and less than 1 g of dietary fiber. Grapes are also good sources of vitamins A and C as well as minerals like manganese, iron and folate. Disease-fighting factor:…

Nutritional value of dried figs: 1 dried fig contains 20 calories and less than 1 g of dietary fiber. Figs are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium, calcium and iron.…

Nutritional value of Cranberry: 1 cup of cranberry contains 50 calories and 5 g of dietary fiber. It is also a good source of vitamin C and minerals. Disease-fighting factor: A Rutgers University study found that cranberries…

Nutritional value of Cantaloupe  ½ cup contains 25 calories and less than 1 g of dietary fiber. Cantaloupes are also good sources of vitamins A and B9 as well as minerals like potassium. Disease fighting factor of Cantaloupe…

Nutritional value of Blackberries 1 cup contains 60 calories and 8 g of dietary fiber. Blackberries are also good sources of vitamins C and A as well as minerals like calcium and iron. Disease-fighting factors of Blackberries…

Nutritional value of Banana 1 medium apple contains 100 calories and 3 g of dietary fiber. Bananas also contain vitamins B6 and B9 as well as minerals like potassium. Disease fighting factors of Banana Bananas are good sources of…

Nutritional value 1 cup contains 80 calories and 3 g of dietary fiber. Blueberries are also good sources of vitamin C and minerals like manganese. Disease-fighting factors of Blueberries The flavonoids in blueberries are associated…

Nutritional value: 1 medium apple contains 80 calories and 3 g of dietary fiber. Disease-fighting factor: Apples contain an antioxidant known as quercetin which has natural antihistamine and anti-inflammatory properties and may thus…