mind-body

Meditation is when you are in a deep mental concentration which gives you a peace of mind or satisfaction. This is also the time for silence and an effective way to reduce stress from several environment factors. Meditation promotes a…

Visualization is a scientific method of how you interpret different things and creating the most out of what you want in your life like being a successful businessman, have a new house or maybe having a good relationship with the people…

Neuro-linguistic programming (NLP) is the study of the patterns of the human behavior. NLP explores the human mind like on how we motivate ourselves, how we give importance to our experiences, how we think of new ideas as well as how we…

Mind-Body therapy gives focus on how the mind connects with the body. It was believed that the use of mind and body connection can bring good benefits physically as well as mentally. Different types of mind-body therapy that you could try…