Mango

Nutritional value of Mango: 1 medium mango contains 200 calories and 3 g of dietary fiber. Mangos are also good sources of vitamins A and C as well as minerals like potassium, phosphorous, magnesium and calcium. Disease-fighting factor:…

Besides this smoothie recipe being very tasty and attractive once prepared. It contains all the proper ingredients that are required for weight loss and detoxification. The ingredients are rich sources of vitamin A and C. These vitamins…