Magnesium

There exist a lot of debates in the medical field concerning some of foods we take and the exact effect they have on us in the long term. Milk is a dairy product which is well known for its rich content in calcium. From the tender age, milk…

Did you know that a third of word population undergo stress in two week period? This is a result of the current lifestyle such as busy working schedules,finance crisis, insecurity, heath complication, relationship issues among others. This…