Kale

Nutritional value of Kale: 1 cup of boiled kale contains 40 calories, 1 g of fat and 3 g of fiber. They also contain vitamins A, B6, C and K as well as minerals like iron, calcium, manganese, copper and potassium. Kale also contains omega…

Apple juice, on its own works as an excellent colon cleanser. Apple juice also contains many other wonderful health benefits such as combating cold and flu and much more. The lemon juice in this recipe is also beneficial for colon…

This blueberry and kale juice recipe has many benefits and can assist with many conditions such as constipation, fatigue and stress. The blueberries in this recipe will also assist with preventing certain cancers and it also improves the…

This is a very green smoothie, the pineapple enhances its flavor. It also contains vitamin C, iron and much more. The almond milk also assists with colon cleansing and it is also beneficial for bone development, improving eye health and…