healthy lifestyle

Between the age of 20 to 30 people are at their physical peak where most are completing or have completed their education, on the way searching for a job and are starting a new family. At this age it is important to stay healthy so as to…

Being healthy isn’t just about looking good, it’s about feeling good too.  In today’s fast-paced world, it’s important to take the time to nurture your body and your mind.  Improve your health with these ten simple tips. Get a Good…

Health, Mental Health & Mental Illness The World Health Organization (WHO) has defined health as ‘‘a state of complete physical, mental, and social well- being and not merely the absence of disease, or infirmity’’. Mental health is…

Mind-Body therapy gives focus on how the mind connects with the body. It was believed that the use of mind and body connection can bring good benefits physically as well as mentally. Different types of mind-body therapy that you could try…