Browsing Tag

healthy eating

Eating Right

Why should We Eat Onions?

HTE Editors 0
Nutritional value of Onion: 1 cup of chopped onions contains 60 calories and 0 g of fat. They also contain vitamins B9 and C as well as minerals. Disease-fighting factor: Onions are most nutritious when eaten raw. The…
Healthy Vegetables

Health Benefits of Okra

HTE Editors 0
Nutritional value of Okra: 1 cup of okra contains 30 calories and 0.2 g of fat. They also contain vitamins A, B6, C and K as well as minerals like magnesium and potassium. Disease-fighting factor: Okra contains vitamin K which is…
Healthy Vegetables

Health Benefits of Kale

HTE Editors 0
Nutritional value of Kale: 1 cup of boiled kale contains 40 calories, 1 g of fat and 3 g of fiber. They also contain vitamins A, B6, C and K as well as minerals like iron, calcium, manganese, copper and potassium. Kale also contains omega…
Healthy Vegetables

Corn Health Benefits

HTE Editors 0
Nutritional value of Corn: 1 cup of corn contains 600 calories, 16 g of protein and 8 g of fat. Corn also contains vitamin B6 and B9 as well as minerals like magnesium and iron. Disease-fighting factor: The lutein in corn prevents…
Eating Right

Benefits of Healthy Balanced Diet

HTE Editors 0
Healthiness means that your body is functioning at its best, without having any illness or disease. Many researches show that there is a great impact of good health on the quality and also on the quantity of life. Ranging from your age to…