grapefruits

Summer is right around the corner and soon many parents and families are going to be together taking in the sunlight and basking in the great outdoors. However, if you are spending any long time outside - especially outside - you are going…

Nutritional value of Grapefruit: One average size grapefruit contains 100 calories and 4 g dietary fiber. Grapefruit also contain vitamins A and C. Disease-fighting factor: Grapefruit contain a soluble fiber known as pectin which…