Fibers

During pregnancy, it is important to maintain a balanced diet. Your baby needs all the vital vitamins and nutrients to develop.  However eating for two doesn't necessarily mean an extra slice of cake. Your body only requires an additional…

Healthy eating for our children is vital. They require the necessary nutrients and vitamins for them to develop. A lot of children are suffering from poor concentration levels, anemia, depression, malnutrition and much more. Which is…

Most Americans do not consume enough fiber in their diet. In fact, many consume around 50% of the minimum recommended daily fiber intake. This sad state of affairs is occasioned by the fact that nearly 97% of Americans do not eat adequate…

Digestion is the breaking down of food into forms that our bodies can use. In general, we can say that digestion begins with chewing. There are many helpful ways to lose weight to live a long healthy life. To get the beneficial effect of…