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There are foods that boost energy, sharpen memory, and even fight flab. But these aphrodisiac foods serve a sexier purpose: They improve your sex life. Feast on these 15 foods to feel friskier. Banana: They're rich in bromelain, an…

Are you looking for food that is friendly to your weight loss process?  Every food has a different effect on the way we burn fat, hunger, and even our hormones. Here are 20 foods that are friendly to our health and weight loss. Cottage…

Vitamin D is a special vitamin because the body can make it when the skin is exposed to UVB rays from the sun. Vitamin D is required by the body to absorb the mineral calcium from the diet. After absorbing calcium from the intestines, the…

The B complex vitamins are a group of water soluble vitamins that include B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins are required by the body for numerous purposes. One of these important functions is the generation of energy from…

Whilst some women have pregnancy easy, some suffer. One of the most common symptoms during pregnancy, during the first trimester is nausea. Also known as "morning sickness". Some women experience nausea shortly after awakening, whilst some…

During pregnancy, it is important to maintain a balanced diet. Your baby needs all the vital vitamins and nutrients to develop.  However eating for two doesn't necessarily mean an extra slice of cake. Your body only requires an additional…