Coconut

This smoothie recipe is excellent for dehydration. Which makes it the perfect smoothie for those hot summer days, it will also boost your energy levels - so no need for energy drinks and chocolates. It is also good for weight loss because…

The organic coconut water prevents heart attacks and has anti aging properties. Coconut water also helps with the digestive system and has many other helpful benefits such as magnesium and phosphorus. It also assists with flushing out…

Are you looking for food that is friendly to your weight loss process?  Every food has a different effect on the way we burn fat, hunger, and even our hormones. Here are 20 foods that are friendly to our health and weight loss. Cottage…