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Cancer

Health Benefits of Kale

Nutritional value of Kale: 1 cup of boiled kale contains 40 calories, 1 g of fat and 3 g of fiber. They also contain vitamins A, B6, C and K as well as minerals like iron, calcium, manganese, copper and potassium. Kale also contains omega…

Is fat bad only?

Fats have good and bad effects on our body. You might be wondering when we can say that eating fats is still on healthy level. Here are some facts that may answer your queries. What are the benefits we get from fats? Vital organs like…