blueberry

This blueberry and kale juice recipe has many benefits and can assist with many conditions such as constipation, fatigue and stress. The blueberries in this recipe will also assist with preventing certain cancers and it also improves the…

Nutritional value 1 cup contains 80 calories and 3 g of dietary fiber. Blueberries are also good sources of vitamin C and minerals like manganese. Disease-fighting factors of Blueberries The flavonoids in blueberries are associated…

Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride, and iron Apples help your body to develop resistance against infections Watermelon helps control your heart rate…