bell peppers

Nutritional value of Bell Pepper: 1 medium bell pepper contains 30 calories, 0 g of fat and ample fiber. They also contain vitamins A, B9 and C as well as minerals. Disease-fighting factor: The vitamin C in bell peppers…

If you think that taking healthy food is seasonal, well you are definitely wrong. Summer season might be too stressful but it actually has no difference with your required diet especially when you are diabetic. Your food list must…