Asparagus

There are foods that boost energy, sharpen memory, and even fight flab. But these aphrodisiac foods serve a sexier purpose: They improve your sex life. Feast on these 15 foods to feel friskier. Banana: They're rich in bromelain, an…

Vitamin K is a term which encompasses phylloquinone (vitamin K1), menaquinone (K2) and menadione (K3). Vitamin K1 is made by plants, vitamin K2 synthesized by bacteria in the intestines and vitamin K3 is made by humans in the laboratory.…

In-season and nutrition-packed, these juicy farmer’s market finds have remarkable health benefits: Arugula This bitter, satisfying green and nutritional rock star is sometimes called “rocket” salad. A natural detoxifier, it’s…