Antioxidant

Green tea offers countless medical advantages to our body. It is produced using the leaves of the Camellia Sinensis plant and not at all like the dark or oolong tea, isn't oxidized. Green tea is famous around the globe as probably the most…

Nutritional value of Carrot: 1 medium carrot contains 25 calories and zero fat. They also contain vitamins A and C as well as minerals. Disease-fighting factor: The antioxidants in carrots prevent degenerative diseases. Carrots…

Nutritional value of Beetroot: 1 cup of sliced beetroots contains 70 calories and 0 g of fat. They also contain vitamins B9 and minerals. Disease-fighting factor: Beetroot contain an antioxidant known as beta-cyanin which…

Nutritional value of Grapefruit: One average size grapefruit contains 100 calories and 4 g dietary fiber. Grapefruit also contain vitamins A and C. Disease-fighting factor: Grapefruit contain a soluble fiber known as pectin which…

Nutritional value of Cherry: 1 cup contains 100 calories and 6 g of dietary fiber. Cherries are also good sources of vitamin C and minerals. Disease-fighting factor: Cherry contain an antioxidant known as anthocyanin which can…

Nutritional value of Guavas: 1 medium guava contains 100 calories and ample dietary fiber. Guavas are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium, calcium and iron. Disease-fighting…

Nutritional value of Mango: 1 medium mango contains 200 calories and 3 g of dietary fiber. Mangos are also good sources of vitamins A and C as well as minerals like potassium, phosphorous, magnesium and calcium. Disease-fighting factor:…

We all have those days when we just don’t feel full no matter how much we eat, and to approach “fullness” seems hopeless. Overindulging takes over and in the end, we feel guiltier than ever. All the calories you are consuming keeps…

Depression and suicide has been increasing in this day and age, in all age groups. The suicidal rate has shown an increase of 2.4%. With these astounding increases, scientists have performed studies and they had discovered that by consuming…