Guavas Health Benefits with Infographics
Nutritional value of Guavas:
1 medium guava contains 100 calories and ample dietary fiber. Guavas are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium, calcium and iron.
Disease-fighting factor:
- Guavas contain an antioxidant known as lycopene which prevents cancer.
- Guavas have been shown to promote weight loss.
- Guavas may also help lower high levels of the “bad” LDL cholesterol.
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Interesting fact:
Guavas are used to treat diarrhea in the tropics.
