Healthy Eating

Nutritional value of Pineapple: One cup contains 80 calories and 2 g of dietary fiber. Pineapples are also good…

Nutritional value of Pear: One medium pear contains 100 calories and 5 g of dietary fiber. Pears are also good…

Nutritional value of Peach: One medium peach contains 60 calories and 2 g of dietary fiber. Peaches are also good…

Nutritional value of Papaya: One medium papaya contains 120 calories and 6 g of dietary fiber. Papayas are also…

Nutritional value of Orange: 1 medium orange contains 60 calories and 3 g of dietary fiber. Oranges are also good…

Nutritional value of Grapefruit: One average size grapefruit contains 100 calories and 4 g dietary fiber.…

Nutritional value of Grapes: ½ cup of grapes contain 50 calories and less than 1 g of dietary fiber. Grapes are…

Nutritional value of dried figs: 1 dried fig contains 20 calories and less than 1 g of dietary fiber. Figs are…

Nutritional value of Cranberry: 1 cup of cranberry contains 50 calories and 5 g of dietary fiber. It is also a…

Nutritional value of Cherry: 1 cup contains 100 calories and 6 g of dietary fiber. Cherries are also good sources…