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Healthy Eating
Health Benefits of Kale
Nutritional value of Kale:
1 cup of boiled kale contains 40 calories, 1 g of fat and 3 g of fiber. They also…
Disease fighting factors of Green Peas
Nutritional value of Green Peas:
1 cup of cooked peas contains 70 calories and 0 fat. They also contain vitamin…
Green Beans Nutritional Value
Nutritional value of Green Beans:
1 cup of cooked green beans contains 40 calories and 0 g of fat. They also…
Eggplant Nutritional Value with Infograph
Nutritional value of Eggplant:
1 cup boiled eggplants contains 40 calories, zero fat and good amount of fiber.…
Nutritional value of Broccoli
Nutritional value of Broccoli:
1 cup of cooked broccoli contains 40 calories and zero fat. They also contain…
Nutritional Value of Brussel Sprouts
Nutritional value of Brussel Sprouts:
I cup of boiled Brussel sprouts contains 60 calories and zero fat. They also…
Corn Health Benefits
Nutritional value of Corn:
1 cup of corn contains 600 calories, 16 g of protein and 8 g of fat. Corn also contains…
Benefits of Healthy Balanced Diet
Healthiness means that your body is functioning at its best, without having any illness or disease. Many researches…
Best 15 Natural Aphrodisiac Foods that Spice up Sexual Desire
There are foods that boost energy, sharpen memory, and even fight flab. But these aphrodisiac foods serve a sexier…
Carrot Health Benefits with Infographic
Nutritional value of Carrot:
1 medium carrot contains 25 calories and zero fat. They also contain vitamins A and C…