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Eating Right
Vegan Diet – can Meet the needs of People of all ages?
Vegan diet has been one of the famous diets that you may have heard of. This is introduced as a diet that is…
Which one is the best yogurt for you?
Yogurt has been part of our most important dish as a dessert or to some busy people, it is considered as…
Raw till 4 – stay Lean, Clean and even Disease free
Have you ever wondered on how you can live by just eating a bunch of fruits such as bananas, orange or watermelon?…
Top 10 Body Detox Recipes that also Help Weight Loss
If you are planning on losing weight, you should consider trying out this detox diet. A detox diet effectively…
Top Foods that Reduce Stress
Did you know that a third of word population undergo stress in two week period? This is a result of the current…
What to Eat When You Overeat
We all have those days when we just don’t feel full no matter how much we eat, and to approach “fullness” seems…
Beat Your Depression with Antioxidants Rich Fruits and Vegetables
Depression and suicide has been increasing in this day and age, in all age groups. The suicidal rate has shown an…
Research says Oatmeal Prevent Heart Disease
Most Americans do not consume enough fiber in their diet. In fact, many consume around 50% of the minimum…
How many Glasses of Water should We Drink Each Day?
For many years we have been told that a person should drink eight glasses of water each day. However, there are no…
Paleo Diet: An introduction
Did you ever wonder as how it would fee to live during the prehistoric time? Did you ever realized that during…