Diabetes Controlling Best Health Tips Ever

What is Diabetes?

Diabetes is a chronic disease that arises when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces. This leads to raised glucose levels in the blood and can cause long-term damage to the body and failure of various organs and tissues.There are three main types of diabetes.

Type 1 diabetes occurs when the body’s defense system attacks the insulin-producing cells in the pancreas. The body can no longer produce the insulin it needs. The disease can affect people of any age, but it usually occurs in children or young adults. Without insulin, people with type 1 diabetes will die. Type 2 diabetes is the most common type of diabetes where the body is able to produce insulin but it is either not sufficient or the body is not responding to its effects, leading to a build -up of glucose in the blood. It usually occurs in

Type 2 diabetes is the most common type of diabetes where the body is able to produce insulin but it is either not sufficient or the body is not responding to its effects, leading to a build -up of glucose in the blood. It usually occurs in adults but is increasingly seen in children and adolescents. Much of type 2 diabetes can be prevented or delayed. Gestational Diabetes Mellitus is diabetes first diagnosed during pregnancy. It can lead to serious pregnancy complications for mother and child and a lifetime increased risk of type 2 diabetes.

Gestational Diabetes Mellitus is diabetes first diagnosed during pregnancy. It can lead to serious pregnancy complications for mother and child and a lifetime increased risk of type 2 diabetes.

Tips for Controlling Your Diabetes:

Eat Smart

• Control your portion sizes.
• Limit fat intake, especially saturated and trans fats (including candy, cakes, fatty meat cuts, fried or processed foods, whole milk or cream, and butter)
• Limit consumption of sugary foods such as soda, artificially flavored juices, sweetened tea and coffee.
• Limit consumption of salt, commonly found in canned and packaged soups, pickles, and processed meats.
• Get plenty of whole‐grain foods.
• Eat plenty of fruits and vegetables, and 100% juices.

Exercise Regularly

• Regular exercise helps to control weight, blood glucose, cholesterol, blood pressure, as well as keeping the heart and nerves healthy (a key concern for diabetics).
• It is recommended that people with diabetes engage in moderate‐intensity exercise for at least 30 minutes a day and at least 5 days a week.
• Do some physical activity every day, rather than a lot one day and none the next.
• Discuss your exercise plan and unique health needs with a healthcare provider. If you have problems with your eyes, feet, or blood pressure, he or she may recommend that you limit your physical activity to certain specific types.

Take Responsibility for Your Health

• Monitor your blood glucose levels
• Take the medications and/or insulin prescription recommended by your health care provider.
• Touch base regularly with your endocrinologist, ophthalmologist, and podiatrist, as well as your primary care physician.