What is the Nutritional Value of Pumpkin?
Nutritional value of Pumpkin:
1 cup of pumpkin contains 80 calories, zero fat and ample fiber. They also contain vitamins A, B6 and C as well as minerals like potassium.
Disease-fighting factor:
- Pumpkins contain vitamin A which prevents degenerative diseases and premature aging.
- Pumpkins contain fiber which prevents constipation.
Interesting fact:
Pumpkins are native to North America.
