Health Benefits of Okra
Nutritional value of Okra:
1 cup of okra contains 30 calories and 0.2 g of fat. They also contain vitamins A, B6, C and K as well as minerals like magnesium and potassium.
Disease-fighting factor:
- Okra contains vitamin K which is vital for the blood clotting process.
- Okra contains vitamin A and C which prevent degenerative diseases.
- Okra contains vitamin A and C which prevent premature aging.
Interesting fact:
Okra is also known as gumbo pods.
