Strawberry Health Benefits with Infographics

Nutritional value of Strawberry:

One cup contains 40 calories and 3 g of dietary fiber. Strawberries are also good sources of vitamin C and B9 as well as minerals.

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Disease-fighting factor:

• Strawberries contain phenolic acid which helps regulate blood sugar levels.
• Strawberries are good sources of antioxidants which prevent diseases like atherosclerosis which is hardening of arteries that leads to heart disease.
• The folic acid in strawberries prevents birth defects in newborn babies.

Interesting fact:

Pureed fresh strawberries mixed with baking soda make a natural teeth whitener.