Peach Health Benefits with Infographics

Nutritional value of Peach:

One medium peach contains 60 calories and 2 g of dietary fiber. Peaches are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium.

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Disease-fighting factor:

• The vitamin A in peaches is beneficial for maintaining healthy skin.
• The vitamin A in peaches helps keep the linings of the digestive and respiratory tract healthy.
• Peaches also contain omega 3 fatty acids which reduce inflammation in the body.

Interesting fact:

Underripen peaches do not sweeten once they are picked from the tree.