Orange Health Benefits with Infographics

Nutritional value of Orange:

1 medium orange contains 60 calories and 3 g of dietary fiber. Oranges are also good sources of vitamins C and B9 as well as minerals like potassium and calcium.

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Disease-fighting factor:

• The vitamin B9 or folate in oranges helps prevent birth defects in pregnant women.
• The vitamin C in oranges helps prevent premature aging and maintains a healthy immune system.
• Oranges also contain a phytochemical known as hesperidin which can reduce cholesterol and triglyceride levels.

Interesting fact:

Orange rinds and their white piths are edible and packed with nutrients.