Women Health
Is your food safe for Your Baby: A smart eating guide during Pregnancy
Eating a well-balanced diet is essential at all times, but it is even more critical during pregnancy. It is one of…
Girl Talk: What You Can do About Menstrual Cramps…
It’s that time of the week again— menstruation. Having menstruation is part of a woman’s life which signifies that…
Top 10 Health Tips For Women in Their 20s And 30s
Between the age of 20 to 30 people are at their physical peak where most are completing or have completed their…
Breast Milk Composition Versus Nutritional Requirements of…
To answer the questions researcher, V. Grote along with co-workers conducted a study for the European Childhood…
Women’s Health Tips for Losing Weight
We all know there are many differences between men and women. This is especially true when it comes to losing…
Hair Loss After Pregnancy and How to Prevent It
Hair loss after pregnancy, also known as Telogen Effluvium, is a common occurrence after giving birth. This should…
Assisted Living
Dealing with the Cost of Assisted Living
If you or a loved one is staring down the possibility of paying for assisted living in the near future, money may…
Recognizing Depression in Assisted Living
Depression is a major concern for anyone in an assisted living facility. One study found that assisted living…
The Complete Guide to Turning 60
The moment they turn sixty, many people realize that they have just become older. All your previous birthdays…
Why Heat Strokes or Cold Strokes can be Deadly for Seniors?
As we age, the heat-regulating mechanisms of the body slow down as well. That’s why seniors are unable to adapt to…
Assisted Living vs Nursing Homes: Picking the Right Option
Moving into a long-term care center, like a nursing home or an assisted living facility, can be a daunting task.…
How to Address and Treat Sleep Disturbance after One Hits 60
Sleep disturbances or insomnia can be very bothersome at any age, but they become frequent occurrences once a…
Eating Right
Why You Need More Than Just Probiotics for Gut Health
Probiotics are all the rage in wellness
circles...and with good reason. Capsules enriched with strains of…
Once and for All, is Eating Butter Bad for Your Health?
It is important to note that butter has started with a bad reputation. So much so that it was considered a staple…
Best 15 Foods that will Boost Your Metabolism
Boosting your metabolism is one of the most important things you can do to help you lose weight. It is possible to…
Best 15 Foods that will Purify Your Blood Naturally
The blood performs some of the most important functions in the human body. It transports oxygen and essential…
15 Foods that Cleanse the Colon Naturally
Keeping the colon clean is vitally important to ensuring that you don’t contract illnesses like irritable bowl…
Why should We Eat Onions?
Nutritional value of Onion:
1 cup of chopped onions contains 60 calories and 0 g of fat. They also contain…
Diabetes
What are the Benefits of Probiotics for Gestational Diabetes?
For several years, experts and researchers have explored the
potential
benefits of probiotics for women who are…
Is Diabetes Curable?
Over 4 million UK residents suffer from diabetes. According to the "Global Report on Diabetes" published by the…
What are the Reasons for Gestational Diabetes in Pregnancy?
Pregnancy comes with its own general concerns and when the pregnant woman is told she has Gestational Diabetes her…
Actions to Take Once Diagnosed with Diabetes
You have diabetes; these can be one of the worst words that one can hear in their lives. They are a game changer to…
What is Diabetic Neuropathy Complication?
Diabetic Neuropathy, when diagnosed, is because of nerve damage to various parts of the body. You may feel…
What is Diabetic Coma?
Being diagnosed with diabetes and no control of your blood glucose or blood sugar levels can be dangerous.…
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Mental Health
5 Powerful Ways to Protect Your Brain and Prevent Dementia
Almost all of us are health conscious. We want to have a fit and healthy body, look good, and feel great all the…
5 Factors that Wreak Havoc on Your Sleep Cycle
One cannot underestimate the value of a good night sleep and yet we end up doing just that to keep up with the…
Can Holistic Treatments Help Promote Better Mental Health?
One in five—that’s how many US adults are diagnosed with a mental illness according to an Orlando Sentinel report.…
Nootropics – Are They Really Safe to Take?
Brain hackers and enthusiasts probably don’t question the safety profile of a nootropic when going for it, as they…
How to Sleep Better with Hypothyroidism
It is one of those cruel things, you know the best thing for your hyperthyroidism-induced fatigue is to sleep more,…
Top Disorders that are Brought about by Stress
Stress is one of those things that one can say are bitter-sweet. You could be wondering why sweet. Many of us…
Vitamins
10 Ways Vitamins might Benefit the Human Body
Vitamin supplements have been part of human health maintenance regimens and day-to-day life. With stressful…
Vitamin E – Sources, Benefits, Overdose and Deficiency
Vitamin E is important for preventing a variety of diseases and for your health. It is found in many foods as well…
Magic Power Coffee Reviews: Amazon Doesn’t Sell Banned Sex…
Brand: Magic Power Coffee
Hidden active ingredient found by USFDA: Hydroxythiohomosildenafil
Ingredients claimed…
Vitamin K Infographic with Concise Description
Vitamin K is a term which encompasses phylloquinone (vitamin K1), menaquinone (K2) and menadione (K3). Vitamin K1…
Vitamin E – A Powerful Antioxidant with Infographic
Vitamin E is a term that encompasses compounds known as alpha, beta, gamma and delta tocopherols as well as alpha,…
Vitamin D – Easy Explanation with Infographic
Vitamin D is a special vitamin because the body can make it when the skin is exposed to UVB rays from the sun. …
Power Fruits
Watermelon Health Benefits with Infographics
Nutritional value of Watermelon:
One cup contains 50 calories and less than 1 g of dietary fiber. Watermelon is…
Health Benefits of Tomato with Infographics
Nutritional value of Tomato:
One medium tomato contains 20 calories and 1.5 g of dietary fiber. Tomatoes are also…
Strawberry Health Benefits with Infographics
Nutritional value of Strawberry:
One cup contains 40 calories and 3 g of dietary fiber. Strawberries are also good…
Health Benefits of Raspberry with Infographics
Nutritional value of Raspberry:
One cup contains 60 calories and 8 g of dietary fiber. Raspberries are also good…
Pomegranate Health Benefits with Infographics
Nutritional value of Pomegranate:
One medium pomegranate contains 50 calories and less than 1 g of dietary fiber.…
Health Benefits of Pineapples with Infographics
Nutritional value of Pineapple:
One cup contains 80 calories and 2 g of dietary fiber. Pineapples are also good…
Healthy Vegetables
Watercress Nutritional Value
Nutritional value of Watercress:
1 cup of watercress contains 4 calories and 0 g of fat. They also contain…
Sweet Potato Nutritional Value
Nutritional value of Sweet Potato:
1 cup of mashed sweet potatoes contains 200 calories, 0 fat and ample fiber.…
Squash Health Benefits with Infographic
Nutritional value of Squash:
1 cup of cooked squash contains 80 calories, 0 g of fat and ample amounts of fiber.…
Spinach contains NO FAT but ample Fiber
Nutritional value of Spinach:
1 cup of cooked spinach contains 40 calories, zero fat and ample fiber. They also…
Seaweed – Does it really contain any nutrition?
Nutritional value of Seaweed:
1 cup of seaweed contains 30 calories and zero fat. They also contain minerals like…
Does Radish Contain any Nutritional Value?
Nutritional value of Radish:
4 radishes contain 4 calories and 0 g of fat. They also contain vitamins B9 and C as…